In 100 g (Grams) of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors there is 4.83 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors are listed below.

Water	9.43 g	9.43%
Energy (calorie)	393 kcal
Energy (joule)	1644 kJ
Protein	17.88 g	17.88%
Total lipid (fat)	9.23 g	9.23%
Ash	3.89 g	3.89%
Carbohydrate, by difference	59.58 g	59.58%
Fiber, total dietary	5.9 g	5.9%
Sugars, total	27.3 g	27.3%
Starch	6.64 g	6.64%
Calcium, Ca	434 mg	0.43%
Iron, Fe	5.2 mg	0.01%
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	263 mg	0.26%
Potassium, K	300 mg	0.3%
Sodium, Na	486 mg	0.49%
Zinc, Zn	4.83 mg
Copper, Cu	0.79 mg
Manganese, Mn	1.108 mg
Selenium, Se	6.1 µg

Nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors